Note the small progresses that you make from within yourself. Be proud of your small progresses. Be thankful for the people who have helped you achieve these small progresses. These small steps lead to bigger steps. Also, remember that when you slip, that is all part of the learning process. You are still doing better than yesturday. Keep in mind, slow and steady progress is far better than zero progress. Slow and steady often wins the race in the long run.